Do you find yourself comfort eating?  Do you sometimes feel 'hangry'?  Often we try to satisfy emotional needs in physical ways.  Come along to our free information session with mental health expert Ezra Hewing from Suffolk Mind.  The session will help you have a better understanding of what needs are unmet in your life, and how you can make better choices around what you eat and drink to support your physical and emotional health.  To reserve your place email marketing@quayplace.co.uk.